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	<title>Guides To Self Improvement &#187; Motivation</title>
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		<title>Goal Setting Made Simple</title>
		<link>http://www.cigarlife.net/motivation/goal-setting-made-simple/</link>
		<comments>http://www.cigarlife.net/motivation/goal-setting-made-simple/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 22:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[You know you should do it, and I know we all should do it. It sounds like great advice – set goals to really put in perspective what you want out of life. We all have gone to the goal setting seminars, read the chapters of goal setting in all the self help books and [...]]]></description>
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		<title>How to Change Almost Any Bad Habit in 30 Days</title>
		<link>http://www.cigarlife.net/life/how-to-change-almost-any-bad-habit-in-30-days/</link>
		<comments>http://www.cigarlife.net/life/how-to-change-almost-any-bad-habit-in-30-days/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 08:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>

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A new habit takes 30 days to form, which means in 30 days you can either start a new bad habit or change a bad habit into a good one. If you have ever tried to change a bad habit such as be more organized, eat better, or start exercising, you probably tried to do [...]]]></description>
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		<title>Guide to Stop Feeling Fatigue</title>
		<link>http://www.cigarlife.net/motivation/guide-to-stop-feeling-fatigue/</link>
		<comments>http://www.cigarlife.net/motivation/guide-to-stop-feeling-fatigue/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 08:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[
Modern day culture and American culture in particular stresses hard work and long hours. We need only look at the bustling American economy to see the fruits of our labor. And what does it take to work so hard? More energy. 
Fighting Fatigue
The number one thing that can hold us back from working longer is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Stop Being Lazy</title>
		<link>http://www.cigarlife.net/motivation/how-to-stop-being-lazy/</link>
		<comments>http://www.cigarlife.net/motivation/how-to-stop-being-lazy/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 01:19:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[
You may have your priorities straight but still, many Americans struggle daily with a lack of motivation that can hinder their productivity at work and in their daily life.  Many times, their lack of motivation can be falsely diagnosed by medical professionals as ADHD, nutrient deficiency, and even depression.  However, sometimes all the [...]]]></description>
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		<title>Priorities Provide Balance in Life</title>
		<link>http://www.cigarlife.net/life/priorities-provide-balance-in-life/</link>
		<comments>http://www.cigarlife.net/life/priorities-provide-balance-in-life/#comments</comments>
		<pubDate>Fri, 08 Jun 2007 18:55:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>

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For so long we have heard; &#8220;I need to balance home and work&#8221;. Well, I say baloney, it&#8217;s not really about a balance so much as it is about priorities. When we have our priorities straightened out, balance will follow. 
To prove my point, think about this: Would you spend an equal amount of time [...]]]></description>
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		<title>5 Things You Can do to Focus Better and Get Out of a Mental Rut</title>
		<link>http://www.cigarlife.net/general/5-things-you-can-do-to-focus-better-and-get-out-of-a-mental-rut/</link>
		<comments>http://www.cigarlife.net/general/5-things-you-can-do-to-focus-better-and-get-out-of-a-mental-rut/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 20:28:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>

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There are days when you just can’t focus or get it together. You feel tired, can’t think straight, and are probably feeling sorry for yourself. You are in what is known as a mental rut and it really sucks. 
When you’re down in the dumps, this can affect your relationships, your work, and even your [...]]]></description>
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		<title>Unlikely Motivational Technique</title>
		<link>http://www.cigarlife.net/motivation/unlikely-motivational-technique/</link>
		<comments>http://www.cigarlife.net/motivation/unlikely-motivational-technique/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 02:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

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Today, I was out doing my usual run, which I do about twice a week for a distance of about 2-3 miles. Initially, I was thinking of putting this post in a &#8220;fitness&#8221; section of this site. But, the more I thought about it, the less it seemed like a fitness story and more of [...]]]></description>
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